Chicken Sausage, Peppers and Onions

  • 4 links Mild Italian Chicken Sausage
  • 1 onion, sliced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 2 tbsp. vegetable oil
  • 2 (8 oz.) cans tomato sauce
  • 1 tsp. garlic powder
  • 1 tsp. Italian seasoning
  • Salt and pepper, to taste

Spray a skillet with cooking spray. Add the chicken sausage and cook for about 2 minutes on each side, flipping so that all sides are evenly cooked, so about 8-10 minutes total. Remove from skillet and cool slightly. Cut the sausage into bite-size pieces.

Meanwhile, add 2 tbsp. of vegetable oil to a large skillet. Add the onions and peppers and cook until tender, about 5-7 minutes. Add the tomato sauce, garlic powder, Italian seasoning, salt, pepper and cooked sausage. Cook for a few minutes until sauce is warm and thickened. Serve immediately.

by The Savvy Kitchen