Buffalo Chicken Meatloaf

Ingredients

  • Cooking spray
  • 2/3 cup old fashioned oats
  • 1/3 cup fat free milk
  • 1/3 cup hot sauce, plus more to sprinkle on top
  • 1 lb. extra-lean ground chicken breast
  • 1/4 cup finely chopped celery
  • 1/4 cup shredded carrot
  • 1/4 cup finely chopped sweet onion
  • 2 large egg whites, lightly beaten
  • 1/4 tsp. salt
  • 1/2 cup crumbled reduced fat blue cheese

Preheat oven to 350 degrees F. Lightly mist a 9” x 5” x 3” nonstick loaf pan with cooking spray.

 

Combine oats and milk in a medium size mixing bowl. Mix well. Let stand for 3 minutes or until oats are softened. Stir in hot sauce until well mixed. Add chicken, celery, carrots, onion, egg whites, and salt. With fork, mix ingredients well. Add blue cheese and gently mix.

 

Transfer mixture to pan and spread so that top is flat. Top with hot sauce and spread evenly. Bake 35 to 40 minutes or until chicken is no longer pink. Cut into 8 slices.


by The Savvy Kitchen

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