Asparagus and Feta Frittata


  • 1/2 tbsp. olive oil
  • 12 fresh asparagus spears, ends removed and cut into 1-inch pieces
  • 1/3 cup shallots, chopped
  • 1 garlic clove, minced
  • 8 large eggs
  • 1/3 cup reduced-fat milk
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 cup crumbled feta cheese

In a 10-inch cast iron skillet, add oil. Add asparagus, shallots and garlic and cook for 3-5 minutes until asparagus starts to become tender.

Meanwhile, whisk the eggs, milk, salt and pepper together in a medium bowl. Set aside.

Once asparagus is tender, sprinkle feta over top. Pour egg mixture over top. Cover and cook over medium heat for 3-5 minutes or until eggs are nearly set.

Put under broiler for 3-5 additional minutes or until eggs are completely set.

by The Savvy Kitchen