Beef-Broccoli LoMein

Beef-Broccoli Lo Mein

4  cups  hot cooked spaghetti (about 8 ounces uncooked pasta)
1  teaspoon  dark sesame oil
1  tablespoon  peanut oil
1  tablespoon  minced peeled fresh ginger
4  garlic cloves, minced
3  cups  chopped broccoli
1 1/2  cups  vertically sliced onion
1  (1-pound) flank steak, trimmed and cut across the grain into long, thin strips
3  tablespoons  low-sodium soy sauce
2  tablespoons  brown sugar
1  tablespoon  oyster sauce
1  tablespoon  chile paste with garlic

Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.

While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

Yield: 6 servings (serving size: 1 1/3 cups)
Nutritional Information
Calories: 327 (26% from fat)
Fat: 9.3g (sat 3g,mono 3.6g,poly 1.6g)
Protein: 21.7g
Carbohydrate: 39.1g
Fiber: 2.9g
Cholesterol: 36mg
Iron: 3.6mg
Sodium: 382mg
Calcium: 47mg

Marion Winik, Cooking Light, OCTOBER 2003
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