Homepage‎ > ‎Neck & Back Videos‎ > ‎Low-Back & Pelvis‎ > ‎

Low-back & Pelvis Strengthening

Click on the button at the bottom right corner of each video to view in full screen.  Click the same button again (or press the Esc key on your keyboard) to minimize the video.  In some browsers, pressing the "F" key will enlarge a video. 

Side Support With Feet Elevated

Side Bridge With Legs Extended

Prone Trunk Extension

Rotating Body Bridge







Prone Plank or Prop on Elbows

Side Bridge On Knees

Bridging

Low Back Stabilization Exercises