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Knee Proprioception/Agility

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Ladder Drills: Forward & Backward Shuffle

Ladder Drills: Lateral 2-In

Single-Leg Balance

Boxer Shuffle

A Skips: Forward & Backwards

Jump Rope Alternating 3 x 3

Accelerations Forward & Backward

Figure-8 Pattern

Forward & Backward Zig-Zag Skater's Step with Pause

Slide-Stepping in Mini Squat Position

Side-Shuffle with Trail Leg Push Off

Multi-Planar Leap & Land

Jump Rotations













Ladder Drills: Forward 2-In

Ladder: 2-In-2-Out

Windmill

Carioca

B Skips Forward

Jump Rope Forward & Backward Skips

Fast Feet & Lunge

Forward & Backward High Knee Hurdler Walk with Hip Circles

Tall-Fall-Run Drill

Skip then Slide

Power Bounds

Lateral High Knee Hurdler Walk with Hip Circles

Hopping SIngle-Foot Land & Take Off