Zesty Sprout Salad

Sprout 1 cup (Pro-Vita-Mix) Adzuki beans, peas, lentils, mung beans, triticale, wheat, fenugreek

Sprout 2 tsp (Alfa-Plus-Mix) Alfalfa, clover, cabbage, raddish

1 cucumber (chopped into small pieces)

2 carrots (shredded)

2 tbsp sesame seeds (raw or toasted)



 ¼ cup maple syrup (grade B)                                                                                                                                                      
 ¼ tsp salt                                                                                                                                                                                      
 1 Tbsp dried onion or 1/8 small onion chopped finely                                                                                                    
 1/3 cup olive oil                                                                                                                                                                       
 3 tbsp apple cider vinegar  


Place 1 cup (Pro-vita-Mix) in glass bowl and cover with warm water. Place 2 tsp (Alfa-Plus-Mix) in a separate glass bowl and cover with water.  Soak overnight.  Place sprouts in the Sprout Masters.  Thoroughly rinse 2 times per day (morning/night) with a gentle spray of warm water. Note:  This step is needed to keep the seeds from drying out and to wash away natural toxins (like giving your sprouts a bath).  Drain well after each rinse.  Sprout Pro-vita-Mix 2 days and the Alfa-Plus-Mix for 3-5 days.  Place Alfa-Plus-Mix in sun on the last day of sprouting to have them green up.

Place sprouts in bowl and add chopped cucumber and carrots.  Mix with zesty dressing and sprinkle with sesame seeds.