Savory Walnut Loaf

Serves 4


1 Tbsp. olive oil
2 cups yellow onions, chopped (about 1 large)
1 Tbsp. fresh chopped parsley
1 cup walnuts, coarsley ground
2 Tbsp. lemon juice
2 Tbsp. nutritional yeast
1 1/4 cups cooked brown rice (1/2 cup uncooked)
1 tsp. sesame seeds
2 Tbsp. tomato sauce
salt & pepper to taste
2-4 Tbsp. ketchup (for top of loaf)

 Preheat oven to 350 degrees.

Saute onions and parsley in olive oil until transulcent.  Mix with remaining ingredients into the onions.  Make sure to mix the polenta well and then salt & pepper the dish to taste.  Pack down into loaf pan and spread ketchup on top as desired. Bake for 50 minutes. Remove from oven and allow to cool for 10 minutes before serving.