Loving Kindness Meditation

Studies have shown that regular practicing of a Loving Kindness Meditation can reduce stress, decrease inflammation and increase our feelings of compassion thus improving our relationships (both with ourselves and others).

To listen to this meditation simply click on the links below. The audio will start to play in a few moments.

Alternatively you can Right-Click or Long-Press the link to select 'Save Link As' and download a copy of the meditation to your computer, phone etc.

**WARNING ** - Do not listen to this meditation whilst driving or operating machinery.