Full Body Scan Meditation
The body scan invites you to move your attention through your body, Practicing the body scan meditation on a regular basis has many benefits. The body scan can:
To listen to this meditation simply click on the links below. The audio will start to play in a few moments.
Alternatively you can Right-Click or Long-Press the link to select 'Save Link As' and download a copy of the meditation to your computer, phone etc.
**WARNING ** - Do not listen to this meditation whilst driving or operating machinery.