Spicy Beef and Black Bean Chili

1 pound ground sirloin
1 Tablespoon less sodium Taco seasoning
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, undrained
1 (10 ounce) can diced tomatoes with green chilies, drained
1 (10 ounce) can diced tomatoes with green chilies, undrained
1 cup water
1/2 teaspoon black pepper
6 Tablespoons reduced-fat sour cream
chopped green onion or cilantro for garnish (optional)

 

Cook beef in a medium pot on medium high heat until browned. Drain and return to pan.  Stir in taco seasoning and all of the other ingredients except sour cream and garnish. Cover and bring to a boil. Reduce heat and simmer for 7-8 minutes or until heated through. Pour into bowls and top with sour cream and garnish. Yields 6 servings (1 cup each).

Each serving with sour cream: 298 calories

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