your everyday oatmeal breakfast becomes boring why not mix it up by
preparing these excellent pancakes! They are packed with the nutrition
of a bowl of Eat-Clean oatmeal and more!
* 2 1/2 cups dry rolled oats, not instant, not steel cut
* 6 egg whites
* 1 cup skim, almond, rice or other milk
* 1 tablespoon ground flaxseed
* 1 tablespoon canola oil
* 1 teaspoon baking powder
* 1 teaspoon vanilla
* 1 teaspoon cinnamon
* Nonfat cooking spray
all ingredients in a blender or food processor. Blend the mixture for
20 seconds. The resulting mixture should be smooth. Spray a griddle or
skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of
mixture on the hot surface. Cook until the pancakes are dry and
bubbly on the edges. Bubbles should appear on top, as well. Turn and
brown the other side.
I use unsweetened applesauce or apple butter on top but you can use maple syrup in moderation.
Makes 12 small pancakes. Serve 3 small pancakes per serving.
NUTRIENTS PER SERVING
Fat: 7 g
Protein: 16 g
Fiber: 6 g
Courtesy of Clean Eating Magazine