2 cups raw whole shelled sunflower seeds
1 cup raw whole almonds
Grind each until fine then mix together. Store in an airtight glass jar in the fridge.
A coffee grinder works great for grinding the nuts and seeds. I suggest you have one just for the purpose of grinding the LSA.
The mixture has a nutty, slightly sweet taste. It is yummy sprinkled on oatmeal, fruit, rice or just about anything:)
LSA is a good source of fiber, protein, essential fatty acids and minerals. I use this often!