Eat-Clean Staples

The Basics:

Sea Salt
Black Pepper, peppercorns
Balsamic Vinegar
Rice Vinegar
Low-Sodium Vegetable or Chicken Broth
Garlic Powder
Onion Powder
Lemon Juice
Lime Juice
Apple Cider Vinegar

The Pantry:

Whole Grains
    Brown Rice
    Flaxseed
    Wheat Germ
    Oatmeal
    Cream of Wheat
    Quinoa
    Bulgar
    Millet
    Bran
    Lentils

Nuts/Seeds
    Almonds, raw & unsalted
    Cashews, raw & unsalted
    Sunflower Seeds, raw & unsalted
    Walnuts, raw & unslated
    All-Natural Nut Butters

Cereals
    Muesli
    Weetabix
    Kashi Cereals
    Ancient Grains
    All-Bran

Dried Fruit
    Apricots
    Raisins
    Dried Apples
    Prunes
    Cranberries, no sugar
    Cherries, no sugar
    Figs
    Dates
    Trail Mix, raw & unsalted/unsweetened

Canned Goods
    Mustard
    Salsa
    Tomato Paste
    Miso
    Almond, Rice or Hemp Milk
    Low-Sodium Soy Sauce
    Maple Syrup
    Honey
    Agave Nectar
    Unsweetened Applesauce
    Tuna, water packed
    Salmon, water packed
    Chickpeas
    Kidney Beans
    Black Beans   


Oils
    Extra Virgin Olive Oil
    Safflower Oil
    Coconut Oil
    Avocado Oil
    Sesame Oil
    Coconut Butter
    
Produce
    Yams
    Sweet Potatoes
    Potatoes
    Onions
    Garlic
   
Dry Goods
    Baking Soda
    Whole-Wheat Flour
    Baking Powder
    Vanilla, high quality
    Variety of Organic Spices
    White Beans
    Kidney Beans
    Black Beans

Supplements
    Bee Pollen
    Whey, Hemp or Brown Rice Protein Powder
    Natural Energy Bars (Pure Bars, Larabars, Bora Bora Bars, etc.)
    Vitamins B, C & E
    Magnesium
    Calcium
    Omega-3 Fatty Acids
    MSM
    Alfalfa
    CoQ10

The Freezer:

Whole-Grain Breads
Whole-Grain Wraps
Chicken Breast
Pork Tenderloin
Fish
Salmon
Frozen Berries
Frozen Vegetables
Nuts- soaked, sprouted & dehydrated


The Refrigerator:

Fresh Berries
Fresh Fruits
Fresh Vegetables
Fresh Greens
Hemp, Almond, Skim or Rice Milk
Water
Eggs
Cooked Chicken Breast
Earth Balance
Apple Sauce
Apple Juice
Hummus
Cottage Cheese
String Cheese
Homemade, Clean Salad Dressing

 


    
   
    


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