Winter Camp @ VA Beach 2017

posted Jan 27, 2017, 12:18 AM by Frank Hargrove

New Home

posted Feb 12, 2016, 7:51 PM by Frank Hargrove

The Dojo has found a real home at 
13144 Jefferson Avenue 
Newport News, VA 23608
just three blocks down the street from the old location.

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posted Mar 31, 2015, 2:30 PM by Frank Hargrove

Tai Chi Class
Afternoon: Tuesday & Thursday 
1:00-1:45 pm

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posted Jul 10, 2013, 10:55 AM by Frank Hargrove

FRANK HARGROVE makes 9th Degree Black Belt after waiting 24 years since his last grading in 1989. 
Frank says "It had been a long wait as I watch my juniors in Okinawa get upgraded before me. How did I feel about it? Like any human being would feel hurt and disappointed. BUT I waited because wrong is still wrong no matter who does it and RIGHT is always RIGHT. My waiting was very right.Thanks to those in Okinawan masters who know how hard I have work to teach this Karate-do here in North America."

DOJO moving 5 doors down.

posted Apr 14, 2013, 4:00 PM by Frank Hargrove

THE DOJO is moving to a LARGER SPACE in the same shopping center. Making way for Subway to move in our space. The shopping center owners have been exceptionally nice and helpful in this move. From our dojo just count 5 doors down toward the Chinese Take-Out. We are door 4 and 5 but door 4 will be the matt door and remain locked. Hope to see everyone real soon.

posted Apr 14, 2013, 3:51 PM by Frank Hargrove   [ updated Dec 30, 2013, 7:37 PM ]



Graduation Belt Result for December 2012

posted Jan 11, 2013, 10:55 PM by Frank Hargrove

Graduation Belt Result for December 2012 posted under dan-kyu shiken


posted Mar 27, 2012, 8:00 AM by Frank Hargrove

Join the training and the fun at Virginia Beach wuth Frank Hargrove and a cast of other instructor for a weekend of GREAT TRAINING April 20-22 2012.

New Instructor @ THE DOJO: JUAN ROMAN, 5th Dan

posted Mar 23, 2012, 12:12 PM by Frank Hargrove

There is some new blood at THE DOJO. Sgt(E-7) Juan Roman has joined the staff. Sgt Roman had been studying Japanese Karate since he was a young child. He is a Godan and a very good one at that. He is in the U.S. Army stationed in the local area. His fitness desires for the students at THE DOJO has everyone coming back for more.

Women Self Defense Classes Gets Started

posted Jan 14, 2012, 9:26 AM by Frank Hargrove

Women Self Defense classes got off to a great start last night Friday January 13th. All the women were very excited by what they learned. They were surprised by how simple it is to protect your face. Every FRIDAY @ 7:30pm everyone's welcome.

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