Black & White Eggs

4 large eggs
1 can of reduced-sodium black beans
1 small onion, diced
dash of black pepper
dash of salt
dash of garlic powder
cooking spray
Top with your favorite hot sauce (I adore Siracha Chili Sauce!!)

It was pretty tasty. Of course, I would have loved to have added sour cream and cheddar cheese to this.  I just don't need those extra calories today.  Blehh.

Cook everything together until eggs are cooked through and the onions are a touch softer looking.