Cheesy Sweet Potato “Skillet Chili” with Lean Ground Beef, Red Bell Peppers, Tomatoes and Red Beans, with Sharp Cheddar and Green Onions

(Serves about 4)


• Olive oil
1 pound lean ground beef
• Salt
• Black pepper
1 teaspoon dry oregano
¾ teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon paprika
1 red onion, diced
2 small red bell peppers, cored, seeded and diced
3 cloves garlic, pressed through garlic press
1tablespoon tomato paste
1 extra-large sweet potato (or 2 small), peeled and diced into medium-small cubes
1 (28 ounce) can diced tomatoes, drained of juice
1 cup beef (or chicken) stock, warm
1 (15 ounce) can kidney beans, drained and rinsed
1 tablespoon chopped fresh cilantro
4 green onions, chopped, divided use
1 cup shredded sharp cheddar cheese, divided use
• Sour cream, as optional garnish


-Place a large, non-stick heavy-bottom pan over medium-high heat, and drizzle in about 1 tablespoon of the oil; once hot, crumble in the ground beef, breaking it up slightly with a spoon, and brown it for about 2-3 minutes; next, add in a couple of pinches of salt and black pepper, the oregano, cumin, chili powder and paprika, and stir to combine.

-Next, add in the diced onion and red bell peppers, and saute those together with the ground beef for about 3-4 minutes; add in the garlic and stir to incorporate, and once that becomes aromatic, add in the tomato paste and stir, and cook the mixture for a minute or two.

-Next, add in the diced sweet potato and the diced tomatoes, plus the chicken stock, and stir to combine; then, add in the kidney beans and gently fold those in; cover the pan and gently simmer the chili on low for about 20-22 minutes, or until the sweet potato cubes are tender, stirring occasionally; turn off the heat.

-To finish the chili, fold in the chopped cilantro, about half of the chopped green onions, and about half of the cheddar cheese; serve the chili in bowls topped with a sprinkle of the remaining cheddar cheese, and sour cream, if desired.

(This is delicious with a side of cornbread or corn chips, as well.)