Recipes‎ > ‎

Spicy Beef and Kidney Bean Lettuce Cups

Serves: 4


2 tbs sunflower oil

1 onion, chopped

450 g minced beef meat

2 garlic cloves, minced

½-1 red chilli, finely diced

Salt, pepper to taste

1 can of kidney beans, drained and rinsed

8 Lettuce leaves, washed and dried

1 large carrot, julienned or grated

Sour cream



1.Over medium heat, heat up oil in frying pan.  Add onion and gently fry for 5 minutes.

2.Add minced meat, garlic, chilli, salt and pepper. Keep frying for another 6-10 minutes or until minced is cooked. Break up large lumps as you fry the minced meat.

3. When the minced meat is done, add kidney beans. Keep frying for another minute or until kidney beans are heated up.

4. Place your lettuce cups on the serving plate, divide mixture evenly among the lettuce cups. Top with some carrot.

5. Serve with sour cream.