WHOLE-GRAIN FRIED GREEN TOMATOES

Recipe courtesy of Judy's Kitchen

Rating:  9.5 out of 10


INGREDIENTS:

1 large firm, green tomato

1 egg

2 Tbsp. milk

1 tsp. Tabasco

1/4 cup white whole wheat flour

1/4 cup whole-grain cornmeal

1/4 cup Panko bread crumbs

1 tsp. coarse kosher salt

1/4 tsp. ground black pepper

2 big pinches cayenne pepper

1 cup vegetable oil for frying


Slice tomato 1/2" thick; discard ends.  You should have about 6 large slices.  In shallow bowl, whisk together egg, milk and Tabasco.  On a sheet of wax paper, measure flour.  On another sheet of wax paper, combine cornmeal, Panko and seasonings.  Dredge tomato slices into flour to coat; shake off excess.  Then dip coated slices into into egg/milk mixture.  Finally, dredge slices in Panko mixture to completely coat.  As you coat the slices, lay them on a wire rack.  Pour vegetable oil in a heavy skillet (cast iron works well).  You should have 1/2" of oil in the pan.  Heat oil over medium heat.  When oil is hot, fry slices in batches of 3 or 4, leaving plenty of room for them to fry.  They should not be touching each other in the pan.  Fry till browned, then flip them and fry them on the other side.  Drain on paper towels and enjoy.