Top 10 Reasons for Doing Yoga

According to a Yoga Alliance survey, the top ten reasons for starting a Yoga practice are:
1. Stress Relief
2. Pain Relief
3. Better Breathing
4. Flexibility
5. Building strength
6. Weight Management
7. Improved Circulation
8. Cardio conditioning
9. Better body Alignment
10. Focus on the Present
Consider starting a practice today with YOGAFLOW.