Prep time: 5 minutes
Cook time: 10 minutes
(1 lb tilapia: $5 if you find a sale, soy, ginger and other seasonings: .30-.50)
A note on the fish: This recipe should work with any mild white fish. Tilapia, however, is our favorite.
3 Tbsp sugar
3 Tbsp soy sauce
3 Tbsp balsalmic vinegar (to cheapen it, I expect you could get away with 1 Tbsp balsalmic, and 2 Tbsp cheap distilled, but I thought about trying it too late--sorry)
1 scant tsp ground ginger
1 clove garlic, chopped
4 tilapia filets
1-2 Tbsp olive or vegetable oil
On plate or in bowl, combine sugar, soy sauce, vinegar, ginger, and garlic. Mix it together and place the filets in the mixture to marinate. You can do this for up to 20 minutes, but I always just put it in for a few while I warm up the pan and put my ingredients away. (Sometimes if my fish is frozen, I even just put it in the marinade to de-thaw and marinade at the same time for 20 minutes. Because I am a multi-tasking genius, and apparently not a thinking ahead genius.)
Heat oil in skillet over medium to medium high heat. Take filets out of marinade and place them in oil. Cook on each side for 4-6 minutes or until the fish flakes easily with a fork.
Remove the filets to a plate. Try not to let them break up like crazy, but you can see from the pictures that I'm no expert in this realm.
Pour reserved marinade into skillet and heat over medium heat until mixture reduces to a glaze (about half as much liquid as there was before, and it'll be thicker). This usually takes about 2-3 minutes. Spoon glaze over fish (and over your spinach salad if you wish--yum), and serve immediately.
Posted by The Tasty Cheapskate