Pizza with Garbanzo Sauce and Tomatoes

adapted from Debbi Does Dinner Healthy and Low Calorie

Prep time: 10 minutes

Cost: $3.80

(crust: homemade is about .80, beans: .66, tomatoes--free for me; I'm guessing .80, mozzarella: 1.50, other stuff: .04)

1 large or 2 small pizza crusts

1 14-oz. can garbanzo beans (chick peas)--drained and rinsed

1 tsp olive oil

1 Tbsp water

1 garlic clove, minced

2 tsp Italian seasoning

about 20 small pear tomatoes or 25 cherry tomatoes

4-8 basil leaves

8 oz mozzarella cheese

meat such as pepperoni or sausage if desired

Note: This can be prepared with any old marinara sauce in lieu of the tomatoes listed above. However, if using a marinara that contains salt, omit at least 1 tsp of the Italian seasoning from the bean concoction because it is very salty. In this recipe that's fine because it balances with the plain tomatoes. However, a salted sauce would push it over the edge if you don't reduce the Italian seasoning.

Prepare crusts. Heat oven to 425.

Mash garbanzo beans in food processor or blender. Add olive oil, water, garlic clove, and Italian seasoning. It won't quite be as smooth as hummus, but it will be close.

Spread bean paste onto crust. 

Wipe out food processor or blender and put tomatoes and basil in. Give them a few pulses until they are the texture you wish (I was going for very slightly chunky because I knew this wouldn't be approved by my kids no matter what I did.) 

Pour the tomato sauce over the beans. I used yellow tomatoes because that's what my garden had. However, something red would have been prettier. 

Top as you wish. You can add spinach, olives, meat, or whatever. Top this with mozzarella cheese. 

Bake at 425 for 12-17 minutes.