adapted from Real Simple
Makes 2 cups
(pineapple: .25 if gotten on sale: OJ: .10 from concentrate, banana: .07, carrot: .10)
Note: If you freeze at least some of your produce (I froze the pineapple and banana), you don't need ice for this and can use water. This works for me since my blender doesn't chop huge chunks of ice very well. If you don't think to freeze your fruit, add 1/4-1/2 C ice chunks.
3/4 C pineapple, cubed and frozen
1/2 banana, frozen
1/4 C diced carrot (1 small carrot)
1/2 C OJ (or 2 Tbsp orange juice concentrate and 6 Tbsp water)
more water/OJ as needed to loosen the smoothie into a drinkable consistency
Put first four ingredients in blender and blend till smooth. If you're blender is struggling, add a bit more water or OJ until you can get it blended smooth (still thick-ish, but drinkable).
As one final note: This smoothie isn't as completely smooth as my green ones. The carrots and even pineapple give it just a bit more body. Or teeny-tiny chunkiness. This might not go over with your minions. Mine said they liked it (except for Mark who was still asleep, but who probably wouldn't have liked it), but Elizabeth and Savannah didn't drink a lot (although, there were games to be played). Me and Emma didn't mind. I thought it was crazy awesome.
Posted by The Tasty Cheapskate: tastycheapskate.blogspot.com