Serves 1-2 depending on how much you need to be picked up
Prep time: 2 minutes
Cost: $.35
(banana: .12, milk: .13, PB: .10)

1 banana, frozen
1-2 Tbsp peanut butter
1-1 1/2 C milk (I've used whole and 2%)
Throw in 1 Tbsp cocoa if you're into, um, anti-oxidants
Throw in 1/4 C spinach if you're into more wholesome looking anti-oxidants (This will affect the taste only slightly--the PB taste is fairly strong. But it will affect the color.)

Blend in blender or food processor. Throw in 1/4 C spinach if you will. It won't affect the flavor too much and will add a vita-boost.

Posted by The Tasty Cheapskate