Kale Green Drink

Makes 3 cups

Prep time: 5 minutes

Cost: .80

(kale: .15, applesauce: .10, strawberries: .25, peaches: .20, banana: .10)


Note on kale: If you're new to green drinks you might want to start with 2 cups.


Note on fruit: This tastes better if at least some of the fruit is frozen when you start out. Then it's nice and cold and smoothie-like instead of warm fruit-drink like.


3 C kale (middle rib removed unless you've got a strong blender)

1 banana

1 C strawberries

1/2-3/4 C peaches

1 C apple juice


Blend till smooth.


This will supposedly keep for up to 3 days (with most of the nutrients in tact) if it's sealed and refrigerated, though I've always drunk it right up sooner than that.
 
Posted by The Tasty Cheapskate
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