Kale Apple Smoothie

Serves 1

Prep time: 5 minutes

Cost: $.53

kale: .10, apple juice: .10 (from concentrate), apple: .25, banana: .08) 


Note: I recommend having your apple and your banana frozen. However, if you only have one or the other of those frozen, you'll be fine. Just make sure something's frozen, because there's no ice in this recipe, so if all your fruits are at room temperature, you'll get a slightly lukewarm smoothie that will be edible, but not as appealing. Moral of story: next time your kid eats only half an apple or you get a mushy one, peel it, cut it into chunks and throw it in a freezer bag. Or the next time your bananas have more brown than green, peel them and into the freezer bag with them too. 


3/4 C kale (about 3-4 four-inch leaves), large ribs removed

1/2 C apple juice

1 frozen apple, peeled and cut into chunks

1/2 frozen ripe banana (also peeled, but I didn't find it so essential to say so here)


Put all ingredients in blender and have at it. If it's incredibly thick, add several more tablespoons of apple juice (or even water). If you didn't get any of those fruits frozen, add a few cubes of ice (providing your blender can handle it; mine can't). Blend it well because this smoothie can get a wee bit of an applesauce-y feel to it if you don't blend it up really well. This isn't necessarily a problem, but it's a texture that would bug some people. 


Posted by The Tasty Cheapskate: tastycheapskate.blogspot.com

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