Prep time: 3 minutes
(kale: .30, strawberries: .40, avocado: .50, apple juice: .40, banana: .15)
3-4 large kale leaves (with a good blender you can leave the ribs in; with a normal blender, cut the big middle ones out)
1 1/2 C frozen strawberries
1 RIPE banana (not rotten, but not green--lots of brown spots=good)
2 1/2 C apple juice (this is a bit much and if you are used to ugly green brown drinks, you can use some water for some or all of the apple juice, but we went the low road and had ours apple juice sweet)
Blend in blender. Consume. With eyes close if necessary. You won't regret it.
Posted by The Tasty Cheapskate: tastycheapskate.blogspot.com