If you are reading this, you are most likely searching for help, a way forward in your life, a way to make sense of  why you are feeling the way you do. 

Counselling is a Talking Therapy, where you can talk and share your feelings, thoughts and life experiences with a qualified Therapist, in a completely private setting with full confidentiality.   

Neuroscience is evidencing how just simply talking and sharing your feelings with someone, helps your conscious brain to make sense of what’s been happening, helping you then to understand your feelings.

Once you can gain a clearer understanding of why you feel the way you do, this can help you to find a way through your difficulties, ways to manage or change, ways to cope with your feelings or symptoms, into a better life ahead (symptoms such as depression, anxiety, stress related – see list of issues counselling is beneficial for).

A skilled Therapist can help you to process the full meaning of all your feelings, thoughts and experience. Counselling is beneficial for:
  • Depression
  • Anxiety & Stress
  • Bereavement, Past Unresolved Grief
  • Relationship problems, breakups
  • Low Self-esteem and Confidence
  • Work Difficulties
  • All personal problems, including sexuality, gender issues, rape and sexual abuse.
  • Couples Therapy for Marital and Relationship Problems