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Ridge Heights Swim Team is part of the Reston Swim Team Association (RSTA). Based at the Ridge Heights Pool in South Reston, the Ridge Heights Sharx welcome all swimmers aged 6 to 18 years old. The team prides itself in being a youth development swim team that encourages swimming as an integral part of a healthy lifestyle.

Week 3 Results Posted

posted by Liz Falcone   [ updated ]

The results from today's meet have been posted (and updated as at 9:10 pm to reflect Non-award Division results).

Congratulations to all our Sharx! Great meet. The results are here.

Hot Off the Press: Week 3!

posted Jun 22, 2017, 4:36 PM by Liz Falcone

Week 2 Results Posted

posted Jun 17, 2017, 10:21 AM by Liz Falcone

What a close meet! Congrats to all our Sharks... there was some pretty impressive swimming out there today! NH took the win with 556 points. RH 533.

Know Your Entries?

posted Jun 16, 2017, 3:34 AM by Liz Falcone

Entries for week two meet against North Hills at Lake Newport Pool are now posted.

Week 1 Results Now Posted!

posted Jun 10, 2017, 9:38 AM by Liz Falcone

Congratulations Sharx! What a great first meet! Coaches, swimmers, volunteers... fantastic!

The week 1 results have been posted. There may be some additional reports later in the day. 

Ready for the First Meet!

posted Jun 9, 2017, 4:11 AM by Liz Falcone

Ridge Heights is ready! Entries decided... check! Mock Meet held... check! Program ready... check!

The entries list, program, and psych sheet for Saturday's meet against Lake Ann (at Ridge Heights) has now been posted. Go to Meet Reports.

Go Sharx!

Mock Meet for 10 and Under

posted Jun 6, 2017, 8:06 PM by Liz Falcone

There will be a mock meet for our 10 and under swimmers on Thursday, June 8th during their practice. There are four events only:

8 and under Boys - 25 Free
8 and under Girls - 25 Free
9-10 Boys - 50 Free
9-10 Girls - 50 Free 

All swimmers will report to the Clerk of Course. 8 and Under swimmers line up by lane and will be escorted to their start.

Program attached.

Have fun! This is a great way to ease the nerves for young swimmers (and parents) leading up to the first meet.

2017 RSTA Handbooks Available

posted May 21, 2017, 9:18 AM by Liz Falcone

RSTA has published its 2017 Handbooks. Enjoy!

RH - Great Training for Substitute Coaches

posted Apr 4, 2017, 6:47 PM by Liz Falcone


Four RH swimmers have accepted Coaching Substitute positions with RSTA this year: Maya Becker, Delaney Duchak, Ryan Ferzoco  and Chloe Vandehoof. Congratulations all! We are happy that we will have some home-grown talent to draw on when we need it!

2017 Ridge Heights Coaching Staff Announced

posted Apr 1, 2017, 3:32 PM by Liz Falcone

Our 2017 Ridge Heights Sharks Coaching Staff:
Head Coach: Mac Sogandares
Assistant Head Coach: Andrew Shedlock
Second Assistant Coach: Kati Imel and Paige Sogandares
Team Lifeguards : Ian Hansing and Karina Silva

Welcome back to our returning coaches (and Mac!) and congratulations to our new Team Lifeguards!!!

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