Resources

Lane No1 guideline : 
10h attendance and 8h for exam year. Log book, Championships galas, and other galas agreed with coach, medical form, 2 runs a week, 1 core a week. Long course on Saturday once every second week provided but not compulsory.

Lane No2 guideline :
8h attendance and 2h Extra on Friday morning if wanted. Log book recommended, Championships galas, and other galas agreed with coach, medical form, 1 runs a week, 1 core a week. Long course on Saturday once every second week provided but not compulsory.

Lane No3 guideline :
8h recommended 6h minimum, Galas agreed with coach, medical form, 1 runs a week, 1 core a week.
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Comans form for Candidate
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  Jun 22, 2011, 8:19 AM Comans Swimming Club
Ċ program1.pdf
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Core conditioning programme (to do on the side of the pool)  1019k v. 1 Jan 24, 2012, 7:21 AM Comans Swimming Club
Ċ program2.pdf
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Programme 2 gym based specific for swimmers  1343k v. 1 Jan 24, 2012, 8:25 AM Comans Swimming Club
Ċ program3.pdf
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Programme 3, resistance & medicine ball  445k v. 1 Jan 24, 2012, 8:26 AM Comans Swimming Club
 Comans Health
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Abdominal Strenght
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  May 27, 2011, 2:37 AM Comans Swimming Club
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Aerobic Endurance
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  May 27, 2011, 2:36 AM Comans Swimming Club
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BMI
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  May 27, 2011, 2:40 AM Comans Swimming Club
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Complete conditioning for swimming
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  Jun 1, 2011, 1:59 AM Comans Swimming Club
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Crunches test
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  May 27, 2011, 2:43 AM Comans Swimming Club
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Hips Waist Ratio
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  May 27, 2011, 2:46 AM Comans Swimming Club
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How good is your recovery ?
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  Jun 1, 2011, 1:59 AM Comans Swimming Club
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Nutrition 1
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  May 27, 2011, 2:48 AM Comans Swimming Club
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Nutrition 2
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  May 27, 2011, 2:49 AM Comans Swimming Club
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Physical questionaire 1
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  May 30, 2011, 7:47 AM Comans Swimming Club
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Physical questionaire 2
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  May 30, 2011, 7:48 AM Comans Swimming Club
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Push up test
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  May 27, 2011, 2:50 AM Comans Swimming Club
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Questionaire results
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  May 30, 2011, 7:50 AM Comans Swimming Club
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Roscommom Land
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  Nov 25, 2011, 6:36 AM Comans Swimming Club
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Stretches 1
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  May 30, 2011, 8:03 AM Comans Swimming Club
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Stretches 2
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  May 30, 2011, 8:03 AM Comans Swimming Club
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Stretching plan by SEB
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  Nov 25, 2011, 6:36 AM Comans Swimming Club
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Stretch test 1
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  May 30, 2011, 7:52 AM Comans Swimming Club
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Stretch test 2
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  May 30, 2011, 7:53 AM Comans Swimming Club
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Upper body test
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  May 30, 2011, 7:57 AM Comans Swimming Club
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Weight general
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  Jun 1, 2011, 1:59 AM Comans Swimming Club
 Press Articles
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Longford Graded Gala - Press article
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  May 27, 2011, 2:12 AM Comans Swimming Club
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Senior Long Course Championships - Press article
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  May 27, 2011, 2:12 AM Comans Swimming Club