Directions: Heat oil in a large pot over medium heat. Add garlic, carrot, cauliflower and spinach and cook, stirring, until the spinach is wilted. Add all remaining ingredients, stir and bring to a boil. Reduce heat to low, cover, and let cook 1 hour. Remove from heat and either blend a little with a hand held mixer or transfer to a blender and pulse a couple times until you reach desired consistency.
Serve with zucchini noodles, spaghetti squash or your choice of whole grain pasta.
© Sweet Salty Spicy, 2013