Serves 1; 14G Protein, 11 Carbs, 4G Sugar from naturals sugars in the pumpkin
1/2tsp cooking oil such as olive oil or coconut oil
1/2cup pureed pumpkin (not pumpkin pie)
2 egg whites
dash of salt
dash of cinnamon
In a non-stick pan, heat up about 1/2tsp oil on medium heat. Separate the egg whites from the yolks and put the whites in the heated pan. Scramble the eggs until cooked through. Turn the heat down to low and add the pumpkin and cinnamon and cook until heated through. Sprinkle salt on top if desired and devour!
I hope you enjoy this PWO (post-workout) recipe. It has a very mild flavor and isn't nearly as sweet as a sweet potato but gives you enough carbs and protein to replenish your body after a hard workout.