Broccoli Chicken Cups

Broccoli Chicken Cups Recipe

Broccoli Chicken Cups RecipePhoto by: Taste of Home Broccoli Chicken Cups Recipe
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Broccoli Chicken Cups Recipe
  • 12 Servings
  • Prep: 15 min. Bake: 25 min.
15 25 40

Ingredients

  • 2-1/2 cups diced cooked chicken breast
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1 cup frozen chopped broccoli, thawed and drained
  • 2 small plum tomatoes, seeded and chopped
  • 1 small carrot, grated
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 1 sheet frozen puff pastry, thawed
  • 1/4 cup grated Parmesan cheese

Directions

  • In a large bowl, combine the first eight ingredients; set aside. On a lightly floured surface, roll pastry into a 12-in. x 9-in. rectangle. Cut lengthwise into four strips and widthwise into three strips. Gently press puff pastry squares into muffin cups coated with cooking spray.
  • Spoon chicken mixture into pastry cups. Sprinkle with Parmesan. Bake at 375° for 25-30 minutes or until golden brown. Serve warm. Yield: 1 dozen.


Nutritional Analysis: One filled cup equals 182 calories, 10 g fat (3 g saturated fat), 23 mg cholesterol, 310 mg sodium, 13 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1 starch, 1 fat.

Broccoli Chicken Cups published in Light & Tasty June/July 2004, p37

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