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Quinoa Bites

  • 2 Cups cooked Quinoa (about 3/4 cup uncooked)
  • 2 Eggs
  • 2 Egg Whites
  • 1 Cup shredded Zucchini
  • 1 Cup shredded Cheddar Cheese
  • 2 Tablespoons shredded Parmesan Cheese
  • 1/2 Cup chopped Broccoli
  • 1/2 Cup chopped Mushrooms
  • 2 Green Onions, sliced
  • Salt and Pepper to taste

Preheat oven to 350 degrees. Cook quinoa according to package directions, then let cool slightly.  Combine remaining ingredients in a large bowl, then add cooked quinoa.  Mix well.  Liberally spray a mini muffin pan with non-stick spray (I use olive oil) and spoon the mixture into the cups, filling them to the top. Bake for 15-20 minutes, or until the edges are golden brown. Let cool for at least 5 minutes before removing from the pan.  Eat!