Yoga Therapy



















Comprehensive Ayurveda Examination and Recomendations w/ Dr. Vanashree, BAMS 2-3 hours $180

Ayurveda Lifestyle Consultation (abridged) w/ Dr. Vanashree, BAMS 60 min $100

Vanashree Belgamwar, our Ayurvedic physician is trained in India and holds a BAMS (Bachelor of Ayurveda medicine and surgery) degree. She is also trained in 'Nadi pariksha', a unique way of pulse diagnosis where your pulse can tell how healthy you are and what diseases you are prone to in the future. She offers detail Ayurvedic consultations and diet and life-style guidelines for healthy living. Supportive herbal treatment suggestions are given as needed.
For appointments email
(please specify @Svasti Yoga in the subject line and which consultation you would like to book)


Ayurvedic Yoga Lifestyle Consultation w/ Laurie

Find out your dominant dosha, the basis of your prakriti (constitution), and how to live a life that is in balance with your body. This short consultation will include a comprehensive quiz, brief physical examination, & Ayurvedic recommendations for diet, self massage, and yoga practice tailored for balancing your type.

45-60min $54     Book Now

Ayurvedic Yoga Wellness Coaching w/ Laurie
Find out how Ayurveda & Yoga can address your personal needs. During your first visit there will be a series of questions and tests to determine your fitness level and your general constitution these questions will help determine your prakriti (constitution) & vikriti (current imbalances). We will discuss your concerns and goals and create a treatment plan. Your personalized plan will include a personal yoga session, which we will go over together one on one, as well as suggestions for bodywork that may benefit you, as well as dietary and lifestyle suggestions*. 

Initial 90min $88 l  Follow-up 75min $54        Book Now
4 session Package $195 ($55 savings)         Buy Now 
8 session Package $340 ($126 savings)         Buy Now 

Ayurvedic Yoga is most helpful with chronic conditions that respond well to stress reduction and holistic lifestyle changes.

*Please consult with your physician before commencing a yoga program or making any lifestyle changes. Ayurvedic Yoga is not a substitution for physical therapy or regular medical or mental health care, but rather a compliment to it, as a holistic lifestyle-based approach. Ayurvedic Yoga can not diagnose any illness or condition, please see a licensed healthcare provider for diagnosis.


Panchakarma for Yogis
We now offer home PK or panchakarma (cleansing program) packages. We begin with an Ayurvedic lifestyle consultation, to identify your body type, current imbalances, goals and challenges. Together, we will work to create a gentle cleansing program that is right for you, well suited to your goals, lifestyle and means.

Your program will include:
  • A special diet of Kitcheri an Ayuvedic rice dish, cleansing and easy to digest
  • Prescribed self-administered oleating and yogic cleansing actions (self massage, intestinal flush, enema, breathing exercises and sweating therapies may be chosen depending on your needs)
  • Ayurvedic bodywork here at Svasti (oil massage, heat therapy and Shirodhara will be scheduled according to your needs throughout your cleanse.)
  • Phone and email support throughout your cleanse. 
  • During your cleanse you may also come to unlimited yoga classes.

Panchakarma programs are 9 days and start at $250     

Panchakarma Consultaion 60min $75        Book Now

 


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