About Craniosacral Therapy w/ Rita
Craniosacral therapy is a light touch technique that works with bones, muscles, tissues, fascia, and especially the central nervous system. It can bring relaxation, improve stress management, and relieve or shift trauma or pain in the body. Craniosacral therapy is recommended for migraines, headaches, back & neck pain, TMJ problems, chronic pain and fatigue, anxiety, depression, and all types of trauma. This type of body work works well as self-care, preventative care, and complements physical therapy, chiropractic work, other bodywork, or even talk therapy. The session is all clothes on and done on a massage table.

Scheduling 4-6 sessions closer together, such as weekly, will bring the best results. However, if that isn't feasible, or you just want to try it, just doing one or two sessions can also be quite significant. Craniosacral therapy is a relaxing, revitalizing experience which awakens your own self-correcting mechanisms towards healing

Contact me to schedule an appointment or with any questions.