Breath. Alignment. Movement. 

In my own yoga practice, these elements combine to bring about a state of joyful well-being. Through my teaching, I work to bring these elements together for others to experience balance, healing, renewal, and joy. 

I'm pleased to announce that I'm now teaching online through Moxie.xyz, an interactive video fitness platform. Click the link to see my current class schedule. I also have videos available on my Youtube channel, SM Yoga. More content coming soon! Please check it out and subscribe if you like.