We use organic coconut oil in a variety of dishes when we cook but the main place that coconut has in our lives is through coconut water and coconut meat from fresh young coconuts. Xervier has a coconut drink each day and the meat from a coconut frequently.
You can also ferment the coconut water to make a coconut Kefir. the following videos explain how to open fresh coconuts and their nutritional benefits.
Diet & Nutrition >