Diet & Nutrition‎ > ‎

Coconut

We use organic coconut oil in a variety of dishes when we cook but the main place that coconut has in our lives is through coconut water and coconut meat from fresh young coconuts.  Xervier has a coconut drink each day and the meat from a coconut frequently.
You can also ferment the coconut water to make a coconut Kefir.  the following videos explain how to open fresh coconuts and their  nutritional benefits.

YouTube Video


YouTube Video



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