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Buddina

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Exciting new programs for 2017!!

Ageless Grace Program - designed so that almost anyone of any age, ability, body-type, size or with any physical challenge can participate and benefit from the simple tools for lifelong comfort and ease.  Works on all five functions of the brain as well as the 21 primary physical skills we need for ageing youthfully.  It provides great maintenance for baby boomers.  It is restorative for seniors and developmental for children.

Cafe Conversations - a get together for women, guided conversations to discuss the things that matter, share our experiences and provide support to one another. 

Nutrition and Health Sessions - Starting again 27th June.  Tuesdays at 10.30am in the activities room.  See office to put to put your name on the expressions of interest list.