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Tai Chi Group

Tai Chi is an ancient and gentle Chinese exercise. It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness. Studies show that Tai Chi for Arthritis helps to reduce pain and stiffness felt by people with arthritis. It may also help you to relax and improve your concentration. Tai Chi is something people of any age can learn. The movements of Tai Chi are slow and gentle and you can work at your own level. Many older people practise Tai Chi regularly, whether they have Arthritis or not.