Ergometer

Erg sessions are held on certain evenings, frequently Thursdays, at Coach Vernon’s house. The SunDragons currently have access to two Ergs, which allow two paddlers to practice head-to-head. Erg times have been used for intra-team competitions on occasion and allow for paddling practice at times when on-the-water practices are not possible. Erg times may be required for paddlers to qualify for certain races. 


Erg practices typically occur from between 7 and 8 in the evening with two to six paddlers at a time, as space is limited. Practices are set up in advance through communication with Coach Vernon.