External Links

livingthesweetlife.net                        a balanced, healthy lifestyle

General Health:

Every Day Health

http://www.everydayhealth.com/

Governor’s Health Care Proposal

http://gov.ca.gov/pdf/press/Governors_HC_Proposal.pdf

Governor Schwarzenegger Moves Forward With Health Care Reform Legislation

http://gov.ca.gov/index.php?/press-release/7648

 

Prevention, wellness, and personal responsibility are cornerstones of Governor Schwarzenegger's health care reforms.

http://www.fixourhealthcare.ca.gov/index.php/facts/more/6774/

 

American Heart Association - Healthy Lifestyle

http://www.americanheart.org/presenter.jhtml?identifier=1200009

 

Weight-Control Information Network - Weight and Waist Measurement

http://win.niddk.nih.gov/publications/tools.htm


Water:

About.com: Nutrition: Drinking Water to Maintain Good Health

http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm

Eating:

U.S. Department of Health and Human Services: Dietary Guidelines for Americans

http://www.health.gov/dietaryguidelines/

U.S. Department of Agriculture: My Pyramid.gov: Steps to a Healthier You

http://mypyramid.gov/

Centers for Disease Control and Prevention: Nutrition for Everyone: Introduction

http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/index.htm

Produce for Better Health Foundation: Fruits & Veggies More Matters: Ways to Get More

http://www.fruitsandveggiesmorematters.org/?page_id=113&iCat=22

A Rainbow of Nutrition: Follow the Fruit and Vegetable Rainbow to Good Health

http://vickids.tamu.edu/nutrition/blue.html

Web M.D: Health & Diet: Dairy Foods Help Burn Fat, Speed Weight Loss

http://www.webmd.com/diet/news/20040416/dairy-foods-fat-weight-loss

GIVING OUT BAD ADVICE?

Why Natural Health Care Practitioners Need To Be Careful
About Recommending Restricting Dairy Products.

essay by Subhuti Dharmananda, Ph.D., Director, Institute for Traditional Medicine, Portland, Oregon

http://www.itmonline.org/arts/dairy.htm


Weight-control Information Network: Weight-loss and Nutrition Myths

http://win.niddk.nih.gov/publications/myths.htm


USDA National Nutrient Database: Sources of Protein

http://www.nal.usda.gov/fnic/foodcomp/Data/SR20/nutrlist/sr20w203.pdf

 

5-Factor Diet: How It Works

http://www.5factordiet.com/publicsite/funnel/howitworks.aspx

 

Balanced Nutrition, Effective Exercise for a Healthy Lifestyle

http://www.keepinfit.com/

 

(Oprah's friend) Bob Greene: The Best Life Diet

http://www.thebestlife.com/default.asp


Exercise:

Fitness and Nutrition Tracking and Routines

http://gyminee.com/


Weight Loss and Fitness Support

http://www.peertrainer.com/


Mayo Clinic: Slide Show of Core Exercises with a Fitness Ball

http://www.mayoclinic.com/health/core-strength/SM00046&slide=1

 

Chevron workers' journey to health begins with 10,000 steps

http://sfgate.com/cgi-bin/article.cgi?file=/c/a/2007/08/14/BUV9RBU8D.DTL&type=printable


Tranquility:

Life Strategy Specialist, Coach and Speaker

http://trueinsightscoaching.com/

 

American Institute of Stress: Stress Reduction, Stress Relievers

http://www.stress.org/topic-reduction.htm?AIS=6934505de631c228b165483c7f4652c7

http://www.stress.org/topic-reduction.htm?AIS=6934505de631c228b165483c7f4652c7