6 super foods that work like viagra to prevent erectile dysfunction

Erectile dysfunction can severely impact emotional bonds within the couple, and this problem can occur at any age ... Find out how to prevent it naturally.
On the market, there are many ways to treat erection disorders such as pills and penis pumps, among others. But these solutions are not healthy, which is why we strongly advise you to opt for natural and safe methods.

How to treat erectile dysfunction naturally?
Instead of using drugs, chemicals, and other unnatural remedies, consider improving your diet. Your food choices may well impact your sex life!

Did you know that some foods are highly recommended for treating impotence and erectile dysfunction? Here is our selection of healthy foods for a more fulfilling sex life!

1. The beef
Meat, especially beef, is rich in L-arginine, an amino acid essential for the production of nitric oxide (NO). The latter is a gaseous neurotransmitter necessary for erection. To help the body make nitric oxide, we must promote the consumption of foods rich in L-arginine.
Meat is also a good source of protein, another excellent ingredient for increasing virility and maintaining potency. To consume with moderation however.

2. Mussels, oysters and shrimps
Some minerals are essential for a tonic erection, this is the case of zinc and magnesium. To fill your needs in these two minerals, you just need to favor the consumption of mussels, oysters and crustaceans.

Zinc deficiency can cause low libido in both women and men because zinc boosts sexual vigor and testosterone production.

As for magnesium, it is effective for treating many sexual disorders such as erectile dysfunction and premature ejaculation. Indeed, this mineral is able to soften the arteries and stimulate blood circulation, which is beneficial to improve sexuality.
Read more here about viagra prices in Indian pharmacies in 2020 year.

3. Nuts, sesame seeds, pistachios and peanuts
Dried fruits (nuts, peanuts, pistachios) and some seeds (sesame seeds, linseed, chia seeds ...) are not only delicious and natural, but they are also good sexual tonics, making them perform better under the sheets!

These foods are packed with vitamins, minerals and other essential compounds to stimulate the sexual and nervous systems, and so boost your libido naturally.

4. Turnips with honey and crushed nuts
Turnips and honey, as well as nuts, have a high content of vitamins essential for the production of testosterone. These foods are also rich in minerals, and their combination is perfect for treating impotence without chemically formulated drugs.

5. Onion and garlic
Being part of the same family, onion and garlic are powerful natural aphrodisiacs. They are rich in allicin, a compound that boosts sexual desire by stimulating blood circulation.

6. Fruits rich in vitamin C and potassium
Promote the consumption of foods rich in vitamin C and potassium such as bananas, lemon, oranges ...

Potassium is known to boost libido because it is beneficial for spermatogenesis, and is excellent for stimulating desire in women and promoting the secretion of testosterone in men.

On the other hand, vitamin C is one of the best vitamins to improve your performance in bed! Stress, anxiety and mood disorders can alter your libido, and to treat them, there is no better than vitamin C.