Training Schedule and Rules

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday*

 Squad

AM

PM

AM

PM

AM

PM

AM

PM

AM

PM

AM

PM

 

GOLD

6-7.30am

6.0-8.30pm

 

6.0-8.0pm

OFF

5-7.30pm

5.30-7am

6.30-8.0pm

6-7.30am

OFF

7-10am

OFF

 

 

PEAK 

UNI 

 

SHS

 

UNI

UNI

PEAK

PEAK

 

UNI

 

 

 

 

 Land and swim

 

 

 

 Land and swim

 

 

 

 

 Land and swim

 

 

J GOLD

OFF

6.0-8.15pm 

OFF

6-7.30pm

6-7.30am

OFF

OFF

6.30-8pm 

6-7.30am

6-8pm

8-10am

OFF

 

 

 

Wallace

 

PEAK

PEAK 

 

 

PEAK

PEAK

 UNI

UNI

 

 

 

 

 Land and swim

 

 

 

 

 

 

 

 Land and swim

 Swim and land

 

 

Silver

OFF

6.-8pm

OFF

6-7.30pm

6-7.30am

OFF

OFF

OFF

OFF

6-8pm

8-10am

OFF

 

 

 

Wallace

 

PEAK

PEAK

 

 

 

 

 UNI

UNI

 

 

 

 

 Land and swim

 

 

 

 

 

 

 

 Land and swim

 Swim and land

 

 

Bronze A

OFF

OFF

OFF

6.30-7.30pm

OFF

OFF

OFF

6-7.30pm 

OFF

OFF

8.30-10am

OFF

2.30-4pm

 

 

 

 

PEAK

 

 

 

SHS

 

 

UNI

 

UNI

 

 

 

 

 

 

 

 

 

 

 

 Land and swim

 

 

Bronze B

OFF

OFF

OFF

5.30-6.30pm 

OFF

OFF

OFF

OFF

OFF

OFF

9-10am

 

2.30-4pm

 

 

 

 

PEAK

 

 

 

 

 

 

UNI

 

UNI

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Disability

 

 

 

 

 

6-7.30pm

 

 

 

6-7.30pm

 

 

 

 

 

 

 

 

 

UNI

 

 

 

UNI

 

 

 

Club Squad

 

8-9.pm

 

 

 

 

 

7.30-8.30pm

 

 

 

 

2.30-4pm

 

 

Wallace

 

 

 

 

 

SHS

 

 

 

 

UNI

SIPS

5.30-7am

2-3pm

Land

5.30-7am

6-8.30pm

8-9.30am

4-6pm

5.30-7am

6-8.30pm

8-9.30am

3.30-6pm

8-10am

 

 

 

Uni

 

UNI

UNI

UNI

UNI

UNI

UNI

UNI

UNI

 

 

 

*Sunday sessions start on 7 November. 

  • Swimmers should arrive on poolside 10-15 minutes before the start of a swim session. This will allow time for stretching and will prevent injury, ensure that everyone can start the session on time and together and so that all the chatting and news from school, etc can be got out of the way.
  • Swimmers must not be dropped off and left without first checking that the session is one. Occasionally unforeseen circumstances such as power cuts means that a session may be cancelled at short notice.
  • Parents to arrive on poolside/in foyer at least five minutes before the end of a session. This is in the interests of safety and so that the coach will know that all swimmers are picked up. The coaches responsibility finishes at the end of the session, not 15 minutes late.
  • If you know you are going to miss a session, let the coach know in advance. If you are ill and going to be off for more than one session, let the coach know. Three or more unexplained absences in a month may result in the swimmer being removed from the squads. There are loads of swimmers in lower squads and lessons who are desperate to get a squad place and improve their swimming.
  • No toilet breaks to be taken during the sessions unless in an emergency! Swimmers jumping in and out of the water to go to the toilet disrupts the training session.
  • Most important of all - LISTEN, LEARN and HAVE FUN
Where we practice

Stirling Swimming Club