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About potatoes

From history-magazine.com/potato.html:
    The tuber was remarkable for both its adaptability and its nutritional value. As well as providing starch, an essential component of the diet, potatoes are rich in vitamin C, high in potassium and an excellent source of fiber. In fact, potatoes alone supply every vital nutrient except calcium, vitamin A and vitamin D. The easily-grown plant has the ability to provide more nutritious food faster on less land than any other food crop, and in almost any habitat....
    When the European diet expanded to include potatoes, not only were farmers able to produce much more food, they also gained protection against the catastrophe of a grain crop failure and periodic population checks caused by famine. Highly nutritious potatoes also helped mitigate the effects of such diseases as scurvy, tuberculosis, measles and dysentery. The higher birth rates and lower mortality rates potatoes encouraged led to a tremendous population explosion wherever the potato traveled, particularly in Europe, the US and the British Empire.

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