Vitamin-Rich Foods

Vitamin A
Liver
Salmon
Kale
Turnip greens
Spinach
Broccoli
Carrots
Sweet Potatoes
Squash
Cantaloupe
Apricots
Red peppers
Tomatoes


Vitamin B-6
Brown rice
Whole-wheat bread
Pistachios
Garlic
Chicken
Lean beef
Pork tenderlion
Tuna
Cod
Potatoes
Avocados
Bananas

Vitamin B-9 (Folate/Folic Acid)
Legumes
Sunflower seeds
Spinach
Collards
Asparagus
Avocado
Peanuts
Corn
Broccoli
Tomato Juice

Vitamin B-12
Clams
Mussels
Oysters
Crab
Lobster
Trout
Salmon
Beef
Poultry
Eggs
Milk
Cheese

Vitamin C
Oranges
Grapefruit
Broccoli
Strawberries
Cantaloupe
Baked potatoes
Tomatoes


Vitamin D
Salmon
Tuna
Mackerel
Oysters
Eggs
Mushrooms
Milk
Yogurt

Vitamin E
Sunflower seeds
Oliver oil
Some nuts
Spinach
Broccoli
Avocado

Vitamin K
Kale
Collards
Swiss chard
Turnip greens
Brussels sprouts
Asparagus
Cabbage
Prunes
Cheese[2] Natto[3]

References
  1. The Costco Connection, January 2013
  2. Vitamin K2 found in Cheese is linked to a Lower Risk of Cancer Death
    • Certain cheeses, such as Swiss Emmental, Norwegian Jarlsberg, and Dutch Gouda, have particularly high concentrations of vitamin K2.
  3. Building Strong Bones (Travel and Health)
  4. The Incredible Power of the Chaga Mushroom

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