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Lee style Tai Chi classes
Lee style Tai Chi classes
Beginners and newcomers welcome
No need to book ahead
Online Classes via Zoom every day of the week
All levels: 11-12pm and 7-8pm
There will be multiple teachers at each session so newcomers are welcome to start at any time.
Intermediate & Advanced: 8-9pm
Advanced registration required www.seahorsearts.co.uk/register-for-online-classes/
Lee style Tai Chi
Lee style Tai Chi
李太极拳
李太极拳
Tai Chi is a form of moving meditation which benefits both the body and mind. Based on the principles of Taoist philosophy the exercises are purposely slow and relaxed to promote health, long life and mental focus.
Learn Lee Style Tai Chi movements and exercises for relaxation, health and well-being as taught by Chee Soo. The class involves a variety of exercises, starting with a gentle warm up of the joints, breathing exercises such as Kai Men and Tao Yin, practice of flowing movements including Lee style Tai Chi Dance and Form. It also involves interactive partner activities such as sticky hands to promote self-awareness and sensitivity.
Contact Bea 07920 016 351
Email LeeTaiChiChuan@gmail.com
Website www.LeeTaiChiChuan.co.uk
Price: classes suspended
What to wear: Loose, comfortable clothing and flat sports shoes
Beginners and newcomers welcome
No need to book ahead
Facebook Page: Woking TaI Chi
Twitter: @WokingTaiChi
Instagram: WokingTaiChi
YouTube: Videos available at Seahorse Arts YouTube channel
Club Membership
Club Membership
Woking Tai Chi & Kung Fu is part of the Taoist Cultural Arts Association
风
风
手
手
功
功
夫
夫
Feng Shou Kung Fu for self defence
Feng Shou Kung Fu for self defence
Translated as Hand of the Wind Kung Fu it is a soft or internal style which means that is is no blocking or hard physical contact. Instead you can lean to neutralise the attacking force by turning it back upon itself.
This means training your natural sensitivity so that you can learn to read someone's intentions even before they move.
This kind of exercise depends upon relaxation rather than tension or physical muscular development. Lightness, flexibility and technique are emphasised, and everyone is encouraged to train with a spirit of friendly co-operation rather than competitiveness.
It involves learning to deal with punches, kicks or grips using a wide range of responses based purely on practical self-defence skills which are unsuitable for use in competitions or sport.
Kung Fu Class: Classes suspended
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