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Supporting, playing, living, breathing sport is simply the way things are.

It is life it self ,its energy and renewing.


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Argentina and Brazil

Brazil will play Argentina at the Emirates Stadium (London) on September 3rd this year.

Not sure how this came about (probably Arsenal trying to make some money back on their shiny but expensive new stadium) but it’s a great idea. Both teams will have something to prove after a disappointing World Cup, and with new coaches coming in.

Plus, it’s Argentina vs Brazil… no such thing as friendlies.

Brazil has already called up Kaka and Ronaldinho for the match, whilst Argentina is likely to call all of the players

who participated in the WC aswell as Messi and Sergio Aguero.

Who is the Worlds best player? Ronaldinho, Rooney, Ronaldo, Messi, KaKa?

In a recent interview KAKA said Ronaldo & “Messi are the best players in the world”. Deco a teammate of Ronaldo in the Portugal national team said of Messi “There’s no other like Leo. Not even Cristiano Ronaldo”

Surely C. Ronaldo has had a great year, but Ronaldo is 22 years old, but his physical form is the key element of his game, and some fancy footwork, which in many cases never produce anything but a highlight film.

Weight Training

Apart from the immediate gains in both muscle an

d bone strength weight training can be a perfect partner in the fight against fat along with your cardiovascular exercise.

Lean muscle mass burns more calories so by increasing your lean muscle mass you in turn increase your fat burning capabilities. Large rhythmic movements of large muscles during weight training increase the bodies metabolic rate and send calorie burning through the roof  for a extended time. This doesn't mean that your should abandon cardio training, instead you should link the two and really blow away the excess fat.



Argentina and Brazil
Women: discover the biggest mistakes that are sabotaging your workout efforts. Plus, learn the only way to use high intensity intervals, strength, and circuit training to get maximum fat-loss & muscle tone.

Guys: find out why your current workouts aren't cutting it. Discover the secrets to kicking your fitness level into high gear so you can pack on more muscle, get more cut, melt the fat, and improve your athletic performance.


Men's Gymnastics:
  • Builds strength and prepares the body for the challenges in life
  • Enhances co-ordination and agility, allowing the body to move like lightning
  • Develops posture and confident body movement, including the ability to land safely
  • Challenges the mind and body to reach new goals
  • Develops healthy minds and bodies for now and later life
  • Give your son the right start in life. Let him experience Men's Gymnastics and watch him develop into a strong, confident and happy young man.

Women's Artistic Gymnastics:

  • Enhances co-ordination and agility, for body awareness and balance
  • Develops posture and confident body movement, including the ability to land safely
  • Enhances creativity and builds self-confidence, for sport and life
  • Develops strength and flexibility, for life's constant challenges
  • Develops healthy minds and bodies for now and later life

Exercise and Fat Burning

Fat is burned in the body due to a response to a number of different stimuli. The main one is your bodies metabolic rate, which accounts for about 70% of all energy expenditure. Thermogenisis or heat loss accounts for about another 15%, and then there is physical activity which accounts for the remaining 15%. Out of all these different stimuli physical activity is the easiest one to change, so the main focus for people looking to lose fat should be exercise.

How Much Cardio Do I need to Do?

The main thing to look at when trying to work out how much cardio exercise you should do is what are you trying to achieve? What are your goals?

Losing weight

If your goal is fat loss training for 30 to 40 minutes three to five times a week is your target. Low intensity, long duration exercises such as walking get the best results. Maintain a heart rate of 55-65% of your max.

Gain Weight

If your goal is to gain weight you want to shy away from doing cardio. You still will want to do some to maintain the health benefits of it. Light cardio for 20 minutes twice a week wont affect your weight gains to much.

Improving Fitness

If your goal is to improve your fitness you sould aim at training at least 3-4 times per week for 20-40 minutes (depending on your fitness levels). Maintain a heart rate of 65-85%.



To structure a successful Exercise program you must focus on the following key points.

Intensity: This means the levels or how hard is the exercise that you are doing. You can increase the intensity in many different ways. Speed that you exercise at, the incline that you are going at, or the weight you are lifting.

Frequency: Regular activity and a healthy diet is the key to weight control and staying fit and healthy. As a guide you should aim at exercising at least 3 times per week but as time progresses try to increase the amount of times to around 5 days.

Duration: The training time can be cut into three parts, the warm up, training zone exercise, and the cool down. You should aim at spending 20-40 minutes in the training zone time each time you train.

Working Out Your Target Heart Rate

Heart rate is the most individual and most accurate indicator of how hard you are working for any type of exercise.

We will use Mark as example, he is a 30 year old male who wants to train in his fat burning zone. To work out his target HR for fat burning he would use the following formula: