Run

Running, in relation to triathlon, is a different animal than running alone! It requires a different approach to training, especially as each runner has a specific style & goal and therefore requires a specific training plan.
  • One-on-one personal run lessons with the coach
For registration, click here
 
 
Getting ready for a summer of running races or becoming more efficient in your triathlon running?
New to running? Where to start? Which corners to watch out for?
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Read this article on "safety while running" from the January 2010 Runner's World.