Running, in relation to triathlon, is a different animal than running alone! It requires a different approach to training, especially as each runner has a specific style & goal and therefore requires a specific training plan.
  • One-on-one personal run lessons with the coach
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Getting ready for a summer of running races or becoming more efficient in your triathlon running?
New to running? Where to start? Which corners to watch out for?
Read this article on "safety while running" from the January 2010 Runner's World.