Swim, bike, run...Yoga Flow exercises!!! 

Cardio is not enough. To heal and recover, the body needs low impact gentle stretching through yoga flow exercises that leaves you refreshed and limber. The missing link in your training. As time goes on, we tend to become more inflexible, eventually leading to may restrictions in our daily lives and sports.

Limber & Smooth!!

Flexibility is a necessity in swimming, biking, running, and injury prevention.

Christiane is also certified yoga exercise teacher and teaches at different locations in St. John's, Paradise and Mt. Pearl. 

Our mission is to use gradual progressions and modifications of postures for different levels and injury prevention.

Check out Karma Fitness Yoga